Laughter
Yoga
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About Laughter Yoga
Laughter Yoga (Lachyoga) is a unique training programme, in which everyone can laugh without the need of humour! It is simple, yet very effective: Laughter exercises in a group and breathing techniques from Yoga are combined and the motto is "fake it until you make it". Through warm-up exercises, playfulness, improvisation and eye-contact, the laughing soon becomes spontaneous and contagious in any case.
In addition, it is scientifically proven that the body can barely distinguish a fake laughter from a real laughter. Thus, we profit from the same benefits, some of them are listed below:
Laughter Yoga....
:) ...lifts the mood within minutes
:) ...can boost the immune system
:) ...is a great team building method
:) ... increases productivity
:) ... is one of the fastest, most cost-effective stress-management methods
The concept was invented by the Indian Doctor Madan Kataria and his wife Madhuri in 1995. Ever since it has spread in more than 70 countries in so called Laughter Clubs, as well as in companies, schools and universities.
Thousands of people from all sectors benefit from this technique and today it is even one of the fastest growing health and fitness programmes in the world.
Want to know more details about Laughter Yoga? Here is the link to the official website.
Alma & Laughter Yoga
More than 10 years ago, Alma first encountered this technique during a training with her former theatre ensemble. Especially since 2014 she has been taking laughing very seriously: She was certified as a Laughter Yoga Teacher by the founder of Laughter Yoga, Dr. Madan Kataria and has attended various other laughter trainings.
Alma regularly holds workshops, courses and retreats in German, English and Spanish and has worked with numerous known international companies and organisations.
Being a popular speaker at events, she is often invited to conferences in Austria and abroad.
Watch Alma's Laughter Yoga performance at the TEDxPannonia 2014:
Laughter Yoga for your company
Laughter Yoga for your event
Laughter Yoga Performance
Want to surprise your audience with something special? Laughter Yoga Performances boost the mood of the participants immediately and are also the perfect ice-breaker for every conference.
Laughter Yoga
@ events
Laughter Yoga sessions can be tailored to your event - whether you are looking for a short performance or an actual workshop - offering Laughter Yoga has great benefits for your guests.
Stressmanagement
Laughter Yoga is one of the fastest & most efficient and economic
stress-management tools available! This is the perfect workshop to increase well-being and balance in your team.
Teambuilding
Laughter Yoga can also be the perfect ice-breaker and a tool for team-building. These workshop will help to improve the overall well-being in your team.
Laughter Yoga 4 60+ & Kids
Laughter Yoga 4
60+
Senior – Laughter Yoga is particularly gentle and above all uses exercises that can be practiced also with restricted mobility. This workshop is great for nursing homes and senior clubs and events.
Laughter Yoga
4 Kids
Looking for a cool program for your kid’s birthday party?
This workshop is lots of fun and includes different games and other tools that your children will love.
Depending on the needs, Alma also integrates relaxing exercises and Yoga poses suitable for children.
WHAT PEOPLE SAY
"Laughter Yoga with Alma was one of the most magical moments that I have ever experience with a group. As event organizer it was a key activity for the success of my training. As attendee, it was energetic and inspirational."